金曜日は休みとした。
土曜日は朝５時前から室内トレーニングを開始した。そういえば手術から１ヶ月経過したわけだ。ようやく松葉杖なしでほぼ過ごせるようになってきている。まだかなりバランスの悪い歩き方ではあるけれども。
この日のメニューは12分のオーバーアンダーインターバルである。2分間240ワット＋1分間265ワットを4回繰り返す。これをレスト6分間で計4セット行う。前週まではレスト10分で3セットだったのが増えたわけだ。
ドリップコーヒーを2杯飲んでから開始した。脚の具合はまずまず良い。やはりきちんと強度と休養を考えられてるメニュー通りに行ったほうが練習の内容は良くなるのだろう。だがかなり心拍数が高く、一セット目から150bpm以上になっており、2セット目からは160bpmを超えていた。朝起きてすぐに水分を摂るのにも限界はあるし、前夜からといっても夜中頻尿になってはいけないし、朝練をしている方々はどうしているのだろうか。
基本はメニューの間はエアロポジションは維持するようにしていたが、後半の2セットは中盤からアンダーのパートではベースバーを持ってしまった。
練習後は62kg台と見事な脱水状態となっていた。
It was closed on Friday.
On Saturday, I started indoor training before 5am. By the way, one month has passed since the surgery. Finally, I can almost spend my time without a crutch. It's still a fairly unbalanced way of walking.
The menu for this day is 12 minutes over and under interval. Repeat 240 watts for 2 minutes + 265 watts for 1 minute 4 times. Do this for a total of 4 sets in 6 minutes. Up to the previous week, the number of 3 sets in 10 minutes of rest increased.
I started after drinking two cups of drip coffee. The legs are in good condition. After all, it seems that the contents of the practice will be better if you go to the menu where you think about strength and rest properly. However, my heart rate was quite high, above 150 bpm from the first set, and above 160 bpm from the second set. There are limits to how much you can drink immediately after waking up in the morning, and you should not have frequent urination during the night, even from the night before. What are people doing in the morning doing?
Basically, I kept the aero position during the menu, but in the latter two sets I had the base bar in the middle to under parts.
After practicing, he was in a really dehydrated state with a weight of 62 kg.
It was closed on Friday.
On Saturday, I started indoor training before 5am. By the way, one month has passed since the surgery. Finally, I can almost spend my time without a crutch. It's still a fairly unbalanced way of walking.
The menu for this day is 12 minutes over and under interval. Repeat 240 watts for 2 minutes + 265 watts for 1 minute 4 times. Do this for a total of 4 sets in 6 minutes. Up to the previous week, the number of 3 sets in 10 minutes of rest increased.
I started after drinking two cups of drip coffee. The legs are in good condition. After all, it seems that the contents of the practice will be better if you go to the menu where you think about strength and rest properly. However, my heart rate was quite high, above 150 bpm from the first set, and above 160 bpm from the second set. There are limits to how much you can drink immediately after waking up in the morning, and you should not have frequent urination during the night, even from the night before. What are people doing in the morning doing?
Basically, I kept the aero position during the menu, but in the latter two sets I had the base bar in the middle to under parts.
After practicing, he was in a really dehydrated state with a weight of 62 kg.
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